What is really great about this treat is..... IT IS HEALTHY! The kids will love it as they think they are eating ice cream. You can do this with any frozen fruit.... but using the bananas as the base mixture will help keep it creamy and not icy.

These 2 pics are ones I took at True North Health Center in Santa Rosa California when I was there this past May for a 23-day water only fast. This was one of our cooking demo classes. Used in this yummy delight were frozen bananas and frozen strawberries. I’ve taken this same mixture and added chips of Bakers chocolate and made a creamy chocolate-banana-strawberry soft serve. You can use any frozen fruit. I also add a little almond milk when I make mine to give it an extra creamy texture with a “nutty” taste!

So... all fruit.... that’s it. What more can you ask for in an “ice cream” then
*all natural sweetness
*filled with vitamins and nutrients
*no HFCS
*no sugar
*no fake sweeteners
*no sodium
*no trans fats
*no preservatives
*no additives
*no food coloring
Go ahead...make some up .... sit in front of the fireplace and enjoy this nutritious “ice cream” with a very high YUM-O factor for sure :-)
Until Next Time.......
GOOD HEALTH TO ALL!!!
i love this! thanks, slyck! :)
ReplyDeleteYour welcome.......blogged it just for you :-)
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